Shoulder

Shoulder Physio

At My Physio My Health, shoulder injuries are among the most common conditions we encounter. Our experienced team is well-versed in diagnosing and treating a wide range of shoulder issues, from sports-related injuries to age-associated wear and tear. Due to its combination of mobility and regular use, the shoulder is a common source of injury. We frequently see patients presenting with symptoms ranging from short term tightness to chronic instability and pain.

Shoulder Conditions We Treat

Rotator Cuff Tendinopathy

The rotator cuff is a group of 4 small muscles that among many functions, work to provide...

Subacromial Bursitis

What is bursitis: Subacromial bursitis is an inflamed bursa in your shoulder joint,...

Shoulder Impingement

What is an impingement of the shoulder? Shoulder Impingement syndrome...

Frozen Shoulder

What is a frozen shoulder? The shoulder is a complex joint, that sacrifices...

Shoulder Instability

What is Shoulder Instability? The glenohumeral joint or your shoulder joint has the largest...

Labral Tear

What is a Labral Tear? The shoulder joint is made up of an extremely shallow...

Our Treatment Approach

Recognising the unique nature of each shoulder injury, we provide personalised treatment plans. Our approach typically begins with a thorough assessment to identify the root cause of the problem. We then develop a treatment plan that may include

joint mobility

Manual therapy to alleviate pain and improve joint mobility

Stretching

Stretching and mobility therapy to ease tight musculature

STABILITY

Tailored exercise programs to strengthen weak shoulder muscles and improve stability.

Postural Control

Postural control exercises to reduce excessive stress placed on the shoulders

Ultrasound or Laser

Utilisation of modalities like ultrasound or laser therapy as needed

Shoulder Health Videos – Conditions, Treatments & Recovery

Learn about shoulder conditions, our tailored treatments and effective rehab exercises designed to support your recovery.

Our Commitment to Recovery

At My Physio My Health, we are dedicated to helping our patients return to their regular activities as safely and quickly as possible. We provide not only immediate relief from pain but also long-term strategies to prevent re-injury and maintain shoulder health.

Book an Appointment

Visit our Locations

Open 6 Days