Adelaide Disability Expo Highlights
30-Second Sit to Stand (30 CST)
We invited attendees to try the 30-Second Sit to Stand test, starting from a seated position on a chair. The challenge was to stand up and sit down as many times as possible in 30 seconds. This activity highlighted the importance of lower body strength and endurance. Participants were welcome to use their arms to assist by pushing against their legs or the chair, making it accessible for everyone.
Grip Strength Test
Our team offered a Grip Strength Test, where attendees used a dynamometer to measure their hand and forearm strength. With a firm grip, relaxed shoulders, and elbows tucked in, participants squeezed the dynamometer for 3-5 seconds after a simple countdown, completing three attempts. This activity was a great way to bring awareness to muscle health and strength.
Timed Up and Go (TUG)
The Timed Up and Go test was another popular activity at our booth. We set up a chair and a cone 3 metres apart and participants began seated in the chair. After a quick countdown, they stood up, walked to the cone, circled it, and returned to sit back down. This test was a practical and engaging way to assess mobility, balance and the risk of falls.
One-Leg Balance Test
We also ran a One-Leg Balance Test, where attendees were encouraged to balance on one leg for as long as possible. Starting with their arms by their sides, participants lifted one foot behind them and balanced on the standing leg. This simple yet effective test demonstrates the importance of balance in daily life and fall prevention.
Safety Precautions
Throughout all the activities, our physiotherapists Aakriti and Prateek were nearby to provide support and ensure everyone’s safety, especially for tests involving balance.
Thank you to everyone who visited the My Physio My Health booth and shared your stories with us. Your engagement made the event truly special. We look forward to seeing you at future events and continuing to support our community in every way we can.
Supreet & Yashaswi are finalists in SA’s Best Physio of 2024
Big news! Two of our incredible physiotherapists, Supreet Kaur and Yashaswi Solanki, have been recognised for their hard work and dedication making it to the final 15 in The Advertiser’s search for South Australia’s Best Physiotherapist of 2024!
This recognition is a testament to their expertise, and the positive impact they have on their patients’ lives. Supreet and Yashaswi embody the values at My Physio My Health, demonstrating unparalleled commitment to helping our clients and community move better and live healthier lives.
Voting is Now Open!
The search for South Australia’s best physiotherapist is now in your hands! Voting in now open and we encourage everyone to show their support for Supreet (Lightsview) and Yashaswi (Holden Hill). It’s an opportunity to acknowledge their outstanding contributions and let them know their efforts don’t go unnoticed.
Please note, only Advertiser digital subscribers can cast their votes (there is a $1 per week deal for new subscribers). Every vote is much appreciated.
How to Vote?
Visit the voting page at The Advertiser’s website to make your choice. Please note that there’s a limit of one vote per person. Voting closes at 12pm on Thursday, February 29, 2024.
Congratulations and good luck to Supreet and Yashaswi!
2023 Year End Review
Happy New Year to everyone in the My Physio My Health family!
2023 was undeniably a year of growth, expansion, and gratitude. We had great excitement to announce the addition of 7 new locations around Adelaide, further solidifying our commitment to providing exceptional physiotherapy services in the community.
A big shout out to all our staff for all their hard work and dedication throughout the year. It wouldn’t have been possible without your support (cliche but so true!).
We look forward to seeing all our patients and partners in 2024 and helping you achieve all your health related New Year’s resolutions! 
Christmas & New Year Opening Hours 23/24
A very Merry Christmas to you all our patients, clients and community partners from the My Physio My Health team 
We would like to sincerely thank you for your support throughout this year.
A huge thank you to our amazing team of physios and staff.
All of our clinics will be OPEN between Christmas and New Year with the exception of Kilkenny.
Opening Hours Christmas & New Year 2023/2024
- Christmas Eve - Closed
- Christmas Day - Closed
- Boxing Day - Closed
- Dec 27th - 30th - OPEN
- New Year's Eve - Closed
- New Year’s Day - Closed
- Jan 2nd - We’re back on deck for 2024!
Book an appointment online or call (08) 7093 0405.Wishing all of our clients a Merry Christmas and a Safe, Happy & Healthy 2024!!
