WISHING EVERYONE A HAPPY NEW YEAR! WE'VE RETURNED TO OUR REGULAR OPENING HOURS
Visit our Locations
Holden Hill, Lightsview, Woodville, Torrensville
Open 6 Days
Monday to Saturday

Celebrating 10 Years at Lightsview

Happy 10th Anniversary to My Physio My Health - Lightsview!

This week, we’re celebrating 10 years of service at our Lightsview clinic!

A huge thank you to all our patients, both past and present, who’ve entrusted us with your health and well-being over the past decade. We wouldn’t be here without your continued support!

We’d also like to thank Hampstead Health for your ongoing support and collaboration. Your partnership has been invaluable in helping us grow and provide exceptional care to the Lightsview community.

Finally, a special thank you to our incredible team of physiotherapists, allied health clinicians and admin staff - your passion and dedication have made our practice what it is today!

Here’s to another 10 years of keeping our community active and healthy!

My Physio My Health Recognised as Small Business Finalist in the Ethnic Business Awards

We are thrilled to announce that My Physio My Health has been named a finalist in the Small Business category of the prestigious Ethnic Business Awards (EBA's). As Australia's longest-running business awards, the EBAs celebrate the exceptional achievements of Migrant and Indigenous entrepreneurs who have made significant contributions to the nation's economic, social, and cultural landscape.

At My Physio My Health, we pride ourselves on our diverse team, inclusive care model, and commitment to delivering quality allied healthcare across our community. This nomination is a testament to our dedication to providing accessible and compassionate physiotherapy services throughout Adelaide.

Being recognised alongside many inspiring businesses reaffirms our belief in the positive impact of multicultural contributions within the healthcare industry. We're grateful to the Ethnic Business Awards for acknowledging our work and to our incredible team and patients for their support over the years.

Gala Awards Night Photos

Sailendra's Story

Sailendra built My Physio My Health on a simple but powerful belief - putting people first. Through dedication and care for his team and community, he's created a thriving healthcare group. Watch his story below.

Adelaide Disability Expo Highlights

Recap of an Inspiring Day at the Adelaide Disability Expo

Last Friday, our team had the privilege of attending the Aged and Disability Expo at the Adelaide Entertainment Centre. It was a fantastic opportunity for us to engage with the community, learn more about the needs of those living with disabilities, and connect with individuals, families, and caregivers.

The expo was filled with energy and excitement, and it was wonderful to see so many people come together to explore the resources and services available here in Adelaide. As an NDIS-registered provider, we were delighted to meet so many of you, hear your stories, and discuss how we can best support your unique needs.

Our Event Activations

30-Second Sit to Stand (30 CST)

We invited attendees to try the 30-Second Sit to Stand test, starting from a seated position on a chair. The challenge was to stand up and sit down as many times as possible in 30 seconds. This activity highlighted the importance of lower body strength and endurance. Participants were welcome to use their arms to assist by pushing against their legs or the chair, making it accessible for everyone.

Grip Strength Test

Our team offered a Grip Strength Test, where attendees used a dynamometer to measure their hand and forearm strength. With a firm grip, relaxed shoulders, and elbows tucked in, participants squeezed the dynamometer for 3-5 seconds after a simple countdown, completing three attempts. This activity was a great way to bring awareness to muscle health and strength.

Timed Up and Go (TUG)

The Timed Up and Go test was another popular activity at our booth. We set up a chair and a cone 3 metres apart and participants began seated in the chair. After a quick countdown, they stood up, walked to the cone, circled it, and returned to sit back down. This test was a practical and engaging way to assess mobility, balance and the risk of falls.

One-Leg Balance Test

We also ran a One-Leg Balance Test, where attendees were encouraged to balance on one leg for as long as possible. Starting with their arms by their sides, participants lifted one foot behind them and balanced on the standing leg. This simple yet effective test demonstrates the importance of balance in daily life and fall prevention.

Safety Precautions

Throughout all the activities, our physiotherapists Aakriti and Prateek were nearby to provide support and ensure everyone’s safety, especially for tests involving balance.

Thank you to everyone who visited the My Physio My Health booth and shared your stories with us. Your engagement made the event truly special. We look forward to seeing you at future events and continuing to support our community in every way we can.

Advanced Dry Needling Course with Jorgen Forsberg

Upcoming Dry Needling Courses

FAST TRACK ( L1 and L2 Cond.)

Introduction to Neurostim Dry Needling, IASTM, and Cupping

Tutor
Jorgen Forsberg
Course Date
Sat-Sun, 4-5th May, 2024
Venue
My Physio My Health - Woodville, 765 Port Rd,
Woodville SA 5011
Level
Beginner to Advanced
Practitioners
Mixed
Places Remaining
Yes. Contact us to Register Now!

Past Dry Needling Courses

In 2023, a large group of our Physiotherapists undertook Advanced level of Dry Needling course run by Jorgen Forsberg, who has been running this course for more than 20 years.

Through this course, our Physiotherapists had an opportunity to learn dry needling/ intramuscular manual therapy largely used in Western Medicine. It is a technique where number of “dry” needles are inserted in the skin, targeting a specific region in the muscle and trigger points. The filament needle is a fine, thin one, and the process is called “dry” because it does not include additional medication or injections.

Dry needling is mainly used to alleviate body pains and musculoskeletal conditions, greatly helping with mobility and muscle restoration. It can also aid with stressed muscles, soreness, neck pain, arthritis, back pain, and also headaches and similar irritations. Most physiotherapists combine it with one-one-one sessions or group exercise programs.

If you or someone you know is experiencing the issues mentioned above, visit one of our locations. We have trained physiotherapist at all our locations and they would be able to help you relieve the pain and help you achieving your health goals.

Vote for Supreet or Yash in The Advertiser's Best Physiotherapist in South Australia poll

Supreet & Yashaswi are finalists in SA’s Best Physio of 2024

Big news! Two of our incredible physiotherapists, Supreet Kaur and Yashaswi Solanki, have been recognised for their hard work and dedication making it to the final 15 in The Advertiser’s search for South Australia’s Best Physiotherapist of 2024!

This recognition is a testament to their expertise, and the positive impact they have on their patients’ lives. Supreet and Yashaswi embody the values at My Physio My Health, demonstrating unparalleled commitment to helping our clients and community move better and live healthier lives.

Vote for Supreet or Yash in The Advertiser's Best Physiotherapist in South Australia poll

Voting is Now Open!

The search for South Australia’s best physiotherapist is now in your hands! Voting in now open and we encourage everyone to show their support for Supreet (Lightsview) and Yashaswi (Holden Hill). It’s an opportunity to acknowledge their outstanding contributions and let them know their efforts don’t go unnoticed.

Please note, only Advertiser digital subscribers can cast their votes (there is a $1 per week deal for new subscribers). Every vote is much appreciated.

How to Vote?

Visit the voting page at The Advertiser’s website to make your choice. Please note that there’s a limit of one vote per person. Voting closes at 12pm on Thursday, February 29, 2024.

Congratulations and good luck to Supreet and Yashaswi!

2023 Year End Review

Happy New Year to everyone in the My Physio My Health family!

2023 was undeniably a year of growth, expansion, and gratitude. We had great excitement to announce the addition of 7 new locations around Adelaide, further solidifying our commitment to providing exceptional physiotherapy services in the community.

A big shout out to all our staff for all their hard work and dedication throughout the year. It wouldn’t have been possible without your support (cliche but so true!).

We look forward to seeing all our patients and partners in 2024 and helping you achieve all your health related New Year’s resolutions! :wink:

Christmas & New Year Opening Hours 23/24

A very Merry Christmas to you all our patients, clients and community partners from the My Physio My Health team :christmas_tree:

We would like to sincerely thank you for your support throughout this year.

A huge thank you to our amazing team of physios and staff.

All of our clinics will be OPEN between Christmas and New Year with the exception of Kilkenny.

Opening Hours Christmas & New Year 2023/2024

  • Christmas Eve - Closed
  • Christmas Day - Closed
  • Boxing Day - Closed
  • Dec 27th - 30th - OPEN
  • New Year's Eve - Closed
  • New Year’s Day - Closed
  • Jan 2nd - We’re back on deck for 2024!

Book an appointment online or call (08) 7093 0405.Wishing all of our clients a Merry Christmas and a Safe, Happy & Healthy 2024!!