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Low Back Pain
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Low Back Pain

Low back pain is a common occurring condition that drives individuals to seeing...

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Sciatica
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Sciatica

What is Sciatica? Sciatica is a condition where Pain occurs due to the impingement...

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Lumbar Instability
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Lumbar Instability

Low back pain may occur due to poor or prolonged postures, overuse, incorrect...

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Sacroiliac Joint (SIJ) Sprain
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Sacroiliac Joint (SIJ) Sprain

What is SIJ strain? The sacroiliac joints (SIJ) are the joints that connect...

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Disc Bulge
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Disc Bulge

A disc bulge is a condition that occurs when one of the discs in the spine...

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Spondylolisthesis
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Spondylolisthesis

Spondylolisthesis is a condition where one vertebra in the spinal column...

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Pars Defect
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Pars Defect

Pars defect is a condition where there is a defect or fracture..

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T4 Syndrome
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T4 Syndrome

There is no single criterion that diagnoses T4 Syndrome. Rather, T4 Syndrome...

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Spinal Canal Stenosis
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Spinal Canal Stenosis

Spinal canal is the hollow space in the bones of spine through which our spinal cord and...

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Back Physio

Back pain and discomfort are common issues addressed at My Physio My Health. Our team specialises in a wide range of back conditions, from acute injuries to chronic pain syndromes. The back, due to its complex role in supporting and stabilising the body, can be susceptible to both acute and long-term overloading. Patients often visit us with a range of symptoms, from minor aches to severe, debilitating pain.

Our Treatment Approach

Recognising the complexity of back conditions, we provide bespoke treatment plans for each patient. Our approach begins with an in-depth evaluation to diagnose the specific back issue. Our treatment may include

MANUAL THERAPY

Manual therapy to alleviate back pain and improve mobility.

TAILORED EXERCISE

Tailored exercise programs focused on strengthening the back and improving posture.

BACK ASSESSMENT ADVICE

Assessment and addressing weaknesses or tightness in the hips which may contribute to back pain.

THERAPEUTIC MODALITIES

Lifestyle and activity advice to prevent further injury and assist in recovery.

ULTRASOUND OR LASER

Use of therapeutic modalities like heat therapy or electrical stimulation as needed.

Our Commitment to Recovery

At My Physio My Health, we strive to assist our patients in returning to their normal activities safely and swiftly. Our focus extends beyond immediate pain relief to encompass long-term strategies for back health and injury prevention.